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Cultivating Presence in the Age of Distraction: A digital well-being workshop

Do you ever wish you had a healthier relationship with your smartphone, inbox, and social feeds? I’m hosting the next of my free mini-workshops “Cultivating Presence in the Age of Distraction” on February 27th that’ll help you do exactly that. I’d love for you to join me there.

For years, the first thing I’d do when I woke up was reach for my phone and let the bad news, stressful emails, and annoying notifications come streaming into my consciousness. I didn’t realize how much this habit was holding me back… until I changed it. When I took control of the technology in my life and aligned it to my values and aspirations, I completely transformed my life.

Now, I’m on a mission to help people and organizations transform their relationship to distractive tech by noticing, and adjusting the unconscious habits that lead to an unbalanced relationship with distractive technology. I have the honor of giving talks and facilitating private workshops for companies, teams, educators, and individuals that change lives. Learn more here.

This month, I’m offering a free mini-version of my program to you and your friends:

Cultivating Presence in the Age of Distraction

Wednesday, February 27, 2019 from 7-9pm

Betaworks Studios, 29 Little West 12th St, New York, NY 10004

Last time, 60 people participated and here’s what they said about it:

“Not only did it make me use tech more mindfully, but it also reminded me to stay on track with my goals.” Mira
“My time spent on my smartphone was was 40% less this week thanks to implementing some of your techniques!” - Ryan
“I’ve gone from 6 screens of ‘app chaos’ to 3 that look like this. And yesterday I turned off my phone for a whole 2 hours to write (yes I survived to tell the tale!!). Thanks for the work you’re doing. It’s so needed!” - Janice


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